Fall marks the beginning of a transition from outward focused activities like travel and summer sports, social parties, picnics, and barbecues to more inwardly focused activities, like focusing on work, reconnecting with friends and family, and spending time indoors.
Fall can also be a wonderful transition period into a time of deep listening and reflection. If you can listen to
Lauren Korshak is a San Francisco-based Marriage and Family Therapist, Meditation Teacher, Dating & Relationship Coach, and former matchmaker. She has a BA in Psychology from University of Southern California (USC) and an MA in Somatic Psychology from California Institute of Integral Studies (CIIS.) In her free time, Lauren can be found dancing, meditating, adventuring outdoors, making music, and spending QT with loved ones.