 Okay, I admit it - the title is a shameless (but adorable) plug for my Metta Date + mingle class, an evening devoted to compassionate and heart-based meditation where we discuss dating-related topics (Monday nights at Anchor Meditation on Union Street). The title "metta-date" is a play on the word "Meditate" and the word "Mettā (Pali), aka maitrī in Sanskrit, which means "benevolence, loving-kindness, friendliness, amity, good will, and active interest in others." I can't emphasize enough the benefits of Mettā meditation,
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AuthorLauren Korshak is a San Francisco-based Dating & Relationship Coach, Marriage and Family Therapist, and professional connector (and former matchmaker). She has a BA in Psychology from USC and an MA in Somatic Psychology from California Institute of Integral Studies. In her free time, Lauren can be found dancing, meditating, adventuring outdoors, making music, and spending QT with loved ones. Archives
December 2018
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