THE MINDFUL RELATIONSHIP

A LITTLE SOMETHING COUPLES CAN DO DAILY TO GROW CLOSER TOGETHER

​Develop growth and harmony as a couple. The Mindful Relationship will guide you to use self-awareness, meditation, and therapy to manage conflict, strengthen communication, and deepen intimacy between you and your partner. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling seen and loved.

Move beyond bias and judgment to feel more grounded and build more happiness and understanding at the center of your partnership.

The Mindful Relationship features:

• Personal and shared exercises―To be done as a couple or on your own.

• Practice makes habit―Turn these practices into habits that will positively impact all of your relationships.

• A journey of growth―Start seeing yourself, your relationship, and your partner more mindfully. ​

• Make your relationship a sustainable one with techniques that you won’t find in other relationship books.

​Contact Lauren for a signed copy. Copies purchased directly from Lauren are 20.00 and are signed. 10% of Proceeds go to One Tree Planted.