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Resources
Supportive tools and resources to assist you in the work we are doing in sessions.
Dating + Matchmaking
matchmakers.pdf
File Size:
86 kb
File Type:
pdf
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Matchmaking Resources
Tips.pdf
File Size:
221 kb
File Type:
pdf
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Tips For A First Date
Non Violent Communication
Empathy Layers
File Size:
50 kb
File Type:
pdf
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NVC Materials
File Size:
574 kb
File Type:
pdf
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Further clarification on NVC
An extended introduction to NVC
Basic NVC
File Size:
467 kb
File Type:
pdf
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A basic intro to NVC
Needs Inventory
Feelings
File Size:
34 kb
File Type:
pdf
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A list of feelings.
Mindfulness + Meditation
RAIN
File Size:
579 kb
File Type:
pdf
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RAIN Tool
Mindful Self-Compassion
Kristen Neff Meditations
Mindful Self-Compassion
Chris Germer Meditations
Life + Career
Weekly Visioning
File Size:
182 kb
File Type:
pdf
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Heart Check In
File Size:
39 kb
File Type:
pdf
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Weekly planning & Life Vibration Board
Heart Check In
Coherence
File Size:
47 kb
File Type:
pdf
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Heart Coherence
Tools
Video: 10 Core Emotions
My Needs
File Size:
108 kb
File Type:
pdf
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Exploratory Checklist
Feelings Wheel
File Size:
438 kb
File Type:
jpg
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Feelings wheel
Cognitive Distortions
File Size:
326 kb
File Type:
pdf
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Unhelpful Thinking Styles
Wheel of Life
File Size:
95 kb
File Type:
pdf
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Assess Life Balance
EFT Tapping.jpg
File Size:
87 kb
File Type:
jpg
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Tapping for Emotional Regulation
Chain Analysis
File Size:
1655 kb
File Type:
pdf
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CBT Behavioral Chain
CBT Thought Record
File Size:
180 kb
File Type:
pdf
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CBT Thought Record
Mood Notes
App: Thought Tracking and Mood Log
radical acceptance
RADical acceptance
A handout on Radical Acceptance and how to practice.
A deeper explanation.
Acceptance + Commitment Therapy
Defusing Exercises
File Size:
142 kb
File Type:
pdf
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Join the Dots
File Size:
179 kb
File Type:
png
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Avoidance Worksheet
ACT Defusion techniques
ACT Strategies
File Size:
95 kb
File Type:
png
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Strategies log (Russ Harris)
Values
File Size:
90 kb
File Type:
pdf
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ACT Values Worksheet
Couples
Appreciation List
File Size:
15 kb
File Type:
pdf
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Appreciation list.
Love Languages
File Size:
318 kb
File Type:
jpeg
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Food + Eating
EaT-26
Eating Attitudes Assessment
Scheduling
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Services
All Services
Online Psychotherapy
Dating
Events
Metta Date
Resources + COVID-19
Matchmakers List
Matchbook
Contact
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