Current Client Resources

Supportive tools and resources to assist you in the work we are doing in sessions. 

Dating + Matchmaking

matchmakers.pdf
File Size: 86 kb
File Type: pdf
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Matchmaking Resources
Tips.pdf
File Size: 221 kb
File Type: pdf
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Tips For A First Date

Non Violent Communication

Empathy Layers
File Size: 50 kb
File Type: pdf
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NVC Materials
File Size: 574 kb
File Type: pdf
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Further clarification on NVC
An extended introduction to NVC
Basic NVC
File Size: 467 kb
File Type: pdf
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A basic intro to NVC
Needs Inventory
Feelings
File Size: 34 kb
File Type: pdf
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A list of feelings.

Mindfulness + Meditation

RAIN
File Size: 579 kb
File Type: pdf
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RAIN Tool
Kristen Neff Meditations
Chris Germer Meditations 

Life + Career

Weekly Visioning
File Size: 182 kb
File Type: pdf
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Heart Check In
File Size: 39 kb
File Type: pdf
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Weekly planning & Life Vibration Board
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Heart Check In
Coherence
File Size: 47 kb
File Type: pdf
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Heart Coherence

Tools

My Needs
File Size: 108 kb
File Type: pdf
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Exploratory Checklist
Feelings Wheel
File Size: 438 kb
File Type: jpg
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Feelings wheel
Cognitive Distortions
File Size: 326 kb
File Type: pdf
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Unhelpful Thinking Styles
Wheel of Life
File Size: 95 kb
File Type: pdf
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Assess Life Balance
EFT Tapping.jpg
File Size: 87 kb
File Type: jpg
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Tapping for Emotional Regulation
Chain Analysis
File Size: 1655 kb
File Type: pdf
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CBT Behavioral Chain 
CBT Thought Record
File Size: 180 kb
File Type: pdf
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CBT Thought Record
App: Thought Tracking and Mood Log
A handout on Radical Acceptance and how to practice.
A deeper explanation.

Acceptance + Commitment Therapy

Defusing Exercises
File Size: 142 kb
File Type: pdf
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Join the Dots
File Size: 179 kb
File Type: png
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Avoidance Worksheet
ACT Defusion techniques
ACT Strategies
File Size: 95 kb
File Type: png
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Strategies log (Russ Harris)
Values
File Size: 90 kb
File Type: pdf
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ACT Values Worksheet

Couples

Appreciation List
File Size: 15 kb
File Type: pdf
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Appreciation list.
Love Languages
File Size: 318 kb
File Type: jpeg
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Food + Eating

Eating Attitudes Assessment