"It's possible to create the beloved community if people put their bodies and hearts and souls in motion for change." - Unknown
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BOOK CLUB
If the Buddha Dated Book Club is an 8 week group focused on mindfulness and dating.  It is a therapeutic book club designed to deeply support you in realizing your dating goals. We will set dating intentions, and create action steps each week related to our intentions.  
METTA DATE
Metta-date  is a heart-based meditation class and a place to meet other like-minded individuals. Metta Date is for anyone looking to transform their love lives by cultivating more lovingkindness, compassion, joy, and equanimity. 
MINDFULNESS
Mindfulness is the art of cultivating the moment by moment awareness of our mind, body, and emotions.

​This is a regularly occurring drop-in class on Fridays in Downtown SF from 12:45 - 1:15pm. 
PRIVATE & CORPORATE MINDFULNESS
Are you looking to learn mindfulness skills to apply in work and daily life settings? Mindfulness can boost your energy, health, productivity, and level of satisfaction and happiness. It has been shown to reduce depression, improve memory, and even increase immunity and health.

​I offer classes for schools, businesses, and groups for current or prospective clients, and private sessions in home or in my office at my regular rates.
CORPORATE
​Classes  incorporates somatic experience, breathing practices, and the cultivation of compassion.  Benefits include team/group harmony and cohesion, relaxation, improved productivity and performance, and anxiety/stress reduction. 
PRIVATE
​Private sessions incorporate somatic (body-mind) awareness, heart-based practices such as Heart Math, Mindful Self-Compassion, lovingkindness meditation, guided visualization, and tools for emotional regulation and relaxation.  Benefits include a greater sense of connectedness and well-being, reduced stress, and improved mood and sense of wellbeing. 
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