Current Offerings
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Private + Corporate
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Corporate |
Private |
Classes incorporates somatic experience, breathing practices, and the cultivation of compassion. Benefits include team/group harmony and cohesion, relaxation, improved productivity and performance, and anxiety/stress reduction.
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Private sessions incorporate somatic (body-mind) awareness, heart-based practices such as Heart Math, Mindful Self-Compassion, lovingkindness, and Metta meditation, guided visualization, and tools for emotional regulation and relaxation. Benefits include a greater sense of connectedness and well-being, reduced stress, and improved mood and sense of wellbeing.
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Contact me if you or your organization are interested in my services.
Mindfulness
Mindfulness is the art of cultivating the moment by moment awareness of our mind, body, and emotions, and has been scientifically shown to increase focus and attention, improve sleep, increase emotional regulation, boost the immune system, and increase overall feelings of health and well-being.
Feel free to drop in any Friday. All levels welcome. Sign up online at Within meditation or through Octave.
Fridays 12:45-1:15 PM
Downtown
625 Market St 15th Floor
San Francisco, CA 94105
Feel free to drop in any Friday. All levels welcome. Sign up online at Within meditation or through Octave.
Fridays 12:45-1:15 PM
Downtown
625 Market St 15th Floor
San Francisco, CA 94105
Previous class descriptions + Audiences
Reconnect Retreat - Men of all ages seeking a day of retreat and reconnection
Authentic Movement Groups - Mindful movement classes for adult men and women seeking greater vulnerability, connectedness, and spiritual awakening
Deep Dating - Those in various stages of beginning relationship - from precontemplation to starting a relationship seeking support and skills
Embodied From Within - Women between the ages of 20 and 40 in later stages of recovery from an Eating Disorder
Mindfulness Classes - Anyone seeking self-improvement and personal growth through mindfulness
ModernManSF - Men seeking to move to the next level of their dating lives
Reconnect Retreat - Men of all ages seeking a day of retreat and reconnection
Authentic Movement Groups - Mindful movement classes for adult men and women seeking greater vulnerability, connectedness, and spiritual awakening
Deep Dating - Those in various stages of beginning relationship - from precontemplation to starting a relationship seeking support and skills
Embodied From Within - Women between the ages of 20 and 40 in later stages of recovery from an Eating Disorder
Mindfulness Classes - Anyone seeking self-improvement and personal growth through mindfulness
ModernManSF - Men seeking to move to the next level of their dating lives
Past Offerings
Deep DatingAn 8 week group for men and women seeking camraderie and support as they navigate online and offline dating in San Francisco.
Includes meditations and tools for discovering your unique voice, and recognizing your attachment style. Online Early May through early August, 2017 MODERNMANSF
4 Weeks of Dating + Relationship Skills for the Modern Man Tuesdays in September, 2015 (September 8, 15, 22, 29) 7-9 PM |
Reconnect RetreatA daylong retreat for men to connect with nature, themselves and each other in a serene, natural, farm setting.
Includes harvesting, cooking, hiking, meditations and exercises for self-understanding, connection, and communication. Intro night details listed below. Retreat Date Saturday, January 28, 2016 9:30 AM-5 PM Lunch Included |