National Suicide Prevention Hotline: 1-800-273-8255
San Francisco Suicide Prevention: (415) 781-0500
Crisis Text Line: Text 741-741
Text with a trained volunteer to help you through difficult moments.
San Francisco Suicide Prevention: (415) 781-0500
Crisis Text Line: Text 741-741
Text with a trained volunteer to help you through difficult moments.
DATING AND RELATIONSHIPS
ARTICLES
BOOKS
QUIZZES
E-COURSES
Podcasts
ARTICLES
- How to Flirt, According to Science
- If Connection is Our Core Human Need then why are we so bad at it?
- Heartalytics Blog
BOOKS
- If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path by Charlotte Kasl
- Getting Naked: Five Steps to Finding the Love of Your Life (While Fully Clothed and Totally Sober) by Harlan Cohen
- Helen Fischer: Why Him, Why Her?
- Your Brain on Love by Stan Tatkin
- Wired for Love by Stan Tatkin
- Attached: The Science of Adult Attachment by Amir Levine
- True Love by Thich Nhat Hanh
QUIZZES
- Diane Poole Heller's attachment style assessment
- More In depth Attachment Quiz
- Values Survey
- Helen Fisher, What's your Type?
- 5 Languages of Love: What's Your Love Language?
E-COURSES
- The Attachment Project with Dan Brown - Test + E-course
- Dan Siegel and Lisa Firestone on Rewriting your Attachment Story
- Developing Secure Attachment
Podcasts
MINDFULNESS + MEDITATION
CUSHIONS
MEETINGS
CLASSES
APPS
CUSHIONS
MEETINGS
- Young Urban Zen (age 25-35) at SF Zen Center
- SF Dharma Collective
- Meditation Meetings Insight SF
- 8 week Mindful Self Compassion with Lea Seigen-Shinraku
- 8 week Mindful Self Compassion with Ashley Crouch
CLASSES
- Within Meditation
- Anchor Meditation
- Mindful Self-Compassion Courses
- Radical Compassion Handouts & Resources
- UCLA Mindful Awareness Research Center
- About Tonglen Heart Meditation
- Free Guided Meditations
APPS
FOR COUPLES
COURSES + RESOURCES
BOOKS
PODCASTS
COURSES + RESOURCES
BOOKS
- Hold Me Tight by Sue Johnson
- Passionate Marriage by David Schnarch
- ACT with Love by Russ Harris, MD
- Wired for Love by Stan Tatkin
- Mating in Captivity by Esther Perel
- The State of Affairs by Esther Perel
- The Mindful Relationship by Lauren Korshak
PODCASTS
- Where Should We Begin? by Esther Perel
ANTIRACISM
BOOKS
RESOURCES
ORGANIZATIONS
BOOKS
- Me and White Supremacy by Layla Saad
- How to be an Anti-Racist by Ibram X. Kendi
- White Fragility by Robin DiAngelo
RESOURCES
- Writing Prompts to Use if You've been Accused of White Fragility - by Leesa Renee Hall
- Dive In Well- an organization supporting diversity in wellness
- Video explaining White Fragility
- Eddie Moore's 21 Day Racial Equity Habit Building Challenge
ORGANIZATIONS
- Surge Institute - Oakland based
- Center for Policing Equity - Data Science for justice that measures bias in policing
- Open Justice Initiative - help shape the law in service of justice
- Equal Justice Initiative
- Black Lives Matter
- Live Free USA
- Adopt-A-State - help save votes in a key battleground state
COMMUNICATION + EMOTIONS
APPS
RESOURCES
PODCASTS
BOOKS
APPS
- MoodNotes "Dental Floss for your mind" for detaching from thoughts + recognizing emotional patterns
- Mentegram for tracking your mental health
RESOURCES
PODCASTS
- Brene Brown podcast
BOOKS
- Non Violent Communication
- An extended introduction to Non Violent Communication (NVC)
- Get out of your Mind and Into Your Life by Stephen Hayes
- Crucial Conversations
- The Art of Listening
FOR MEN
MOVIE + RESOURCES
GROUPS
BOOKS
MOVIE + RESOURCES
- The Mask You Live In
- Men's Collective Meet Up or Facebook
- The Art of Manliness
- The Mankind Project
- John Wineland Coaching and Retreats
GROUPS
- San Francisco Men's Groups with Rob Schene
- East Bay Men's Groups with Alexander Warnaw
- IRL Men's Groups
BOOKS
- The Last American Man by Elizabeth Gilbert
FOR WOMEN
BOOKS
MOVIES
WEBSITES & PODCASTS
BOOKS
- Women Who Run with the Wolves by Clarissa Pinkole Estes
MOVIES
WEBSITES & PODCASTS
MAKING PEACE WITH FOOD
BOOKS
NEDA GROUPS/ OUTPATIENT THERAPY
VIDEOS + Online Courses
BOOKS
- Stop Bingeing, Start Living! by Shrein Bahremi
- Within by Habib Sadeghi
- Intuitive Eating by Elyse Resch and Evelyn Tribole
- Eating in the Light of the Moon by Anita Johnston, PhD.
- Women, Food, and God by Geneen Roth
NEDA GROUPS/ OUTPATIENT THERAPY
- Evolve Wellness
- Kindful Body Online Eating Disorder Treatment
- Eating Disorders Anonymous: Find a Support Group
- Recovery Warriors: Find treatment centers, Podcasts, Resource
- Rise Up + Recover – App
- The Body Positive
- Free Eating Disorder Support Groups
- Woodleaf Adult Professional IOP program
- Online IOP: Brightheart Health
- APTED-SF: A non-profit resource network of ED resources
- ANAD: http://www.anad.org/
- Online Mentor Support Community
- About-Face
VIDEOS + Online Courses
PERSONAL GROWTH TOOLS
COACHING + PODCASTS
BOOKS
TOOLS
Heart Math Free Tools
COACHING + PODCASTS
- The Art of the Feminine - coaching, podcasts, and more with Shannon Port
- COACH: Energy Psychology & Infinite Possibilities: Adriana Popescu
BOOKS
- The Core by Michael Assedo
- Radical Forgiveness
TOOLS
Heart Math Free Tools
ENERGY WORK
SOMATICS
- The Focusing Institute
- Authentic Movement
- CIIS Somatic Psychology Program
- Rosen Method
- Body-Mind Centering
AGING
BOOKS
BOOKS
- Still Here by Ram Dass
- Being Mortal by Atul Gawande
- The Second Half of Life by Angeles Arrien
- No Time to Spare by Ursula K. Le Guin
GRIEF, LOSS AND DIFFICULT TIMES
BOOKS
WEBSITE
BOOKS
- Healing into Life and Death by Stephen Levine (meditations)
- Broken Open by Elizabeth Lesser
- The Year of Magical Thinking by Joan Didion
WEBSITE
ADDICTION
SPECIALISTS
MEETINGS
SPECIALISTS
- Erica Spartos Life Circle Recovery
- Foundations San Francisco IOP
- The Center for Harm Reduction Therapy: harmreductiontherapy.org
MEETINGS
TEENS
SUPPORT CENTERS
LECTURE
BOOK
SUPPORT CENTERS
- Coyote Coast Youth and Family Services
- Muir Woods Residential & IOP Treatment Marin
- Talkline Family Support Center in San Francisco
- Comprehensive List of Support Services in San Francisco for Children and Families, published by Support for Families of Children with Disabilities
LECTURE
BOOK
- Transforming Stress for Teens