Mettā /ˈmɛtə/
noun.
1. (From Pali language) Means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others
2. (in Theravada Buddhism) meditation focused on the development of unconditional love for all beings.
Metta Date is a dating and relationship-themed meditation class designed to facilitate deeper self-awareness in community through heart-based meditations and authentic relating.
This class is for single men and women (though people in all stages of relationship are welcome) who are looking to transform their love lives, starting with engaging in more authentic and intimate connection with themselves in a community of likeminded individuals. You're invited to stay and connect afterwards over tea and conversation!
Applying mindfulness and compassion to dating and relationships creates immediate results that can be felt internally and start to shift the way we see and experience the world. We will cover everything from self-awareness to trust-building to communication skills. Sessions are grounded in compassionate and heart-based mindfulness to help us open our hearts and relate less reactively, more authentically, more generously, more kindly, and more consciously. What dating and relating themes do you want to talk about?
Why Metta?
Research has shown that the act of giving and intention of kindness activates our pleasure centers, increases feelings of well-being, increases happiness, Increases our resilience and ability to self-soothe in relationship, increases feelings of connection and motivation, and decreases self-criticism.
Join us and bring friends!
Class is $20 for drop in. Pay at the door with cash, Paypal, or Venmo.
Advance discount tickets available through Eventbrite for $15.
$10 if you come with friends - Bring a friend and you and your friends receive a discount!
Class is at 45 Franklin Street in Hayes Valley. Text when you arrive for the door code: 415-937-8603.
Join SINGLES SANGHA Facebook group to stay connected with a community interested in the intersection of mindfulness and dating!
This class is for single men and women (though people in all stages of relationship are welcome) who are looking to transform their love lives, starting with engaging in more authentic and intimate connection with themselves in a community of likeminded individuals. You're invited to stay and connect afterwards over tea and conversation!
Applying mindfulness and compassion to dating and relationships creates immediate results that can be felt internally and start to shift the way we see and experience the world. We will cover everything from self-awareness to trust-building to communication skills. Sessions are grounded in compassionate and heart-based mindfulness to help us open our hearts and relate less reactively, more authentically, more generously, more kindly, and more consciously. What dating and relating themes do you want to talk about?
Why Metta?
Research has shown that the act of giving and intention of kindness activates our pleasure centers, increases feelings of well-being, increases happiness, Increases our resilience and ability to self-soothe in relationship, increases feelings of connection and motivation, and decreases self-criticism.
Join us and bring friends!
Class is $20 for drop in. Pay at the door with cash, Paypal, or Venmo.
Advance discount tickets available through Eventbrite for $15.
$10 if you come with friends - Bring a friend and you and your friends receive a discount!
Class is at 45 Franklin Street in Hayes Valley. Text when you arrive for the door code: 415-937-8603.
Join SINGLES SANGHA Facebook group to stay connected with a community interested in the intersection of mindfulness and dating!
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When: Starting April 1 Monday nights Class: 5:30-6:30 |
Where: Tantara Sf 914 Pacific Ave San Francisco, CA 94133 |