Compassionate and heart-based mindfulness that helps us open our hearts and relate less reactively, more authentically, more generously, more kindly, and more consciously to ourselves and others.
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When:
Fall 2021 Online 10-week course scheduled for Fall 2021 with Lovewell Relationship Coach Drew Anne Wolfson GroupClasses are 90 minutes per week for 10 weeks |
Where:
Online! Contact us for more details or to be on the waitlist Live virtual classes have limited spaces available |
Mettā /ˈmɛtə/
noun.
1. (From Pali language) Means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others
2. (in Theravada Buddhism) meditation focused on the development of unconditional love for all beings.
This course is for anyone looking to deepen the qualities of kindness, compassion, and love in their relationships. The practices covered include compassion meditations, mindful communication tools, emotional self-awareness, self-soothing skills, and more. The group format allows opportunities for practicing these skills within the course. The techniques and practices learned in the course can be applied to dating, romantic partnerships, and even friendships and business partnerships. Metta Date supports participants in engaging in more authentic and intimate connection with themselves in a community of like-minded individuals as they build their sense of goodwill, inner peace, open-heartedness, compassion, and kindness.
Each week, we will cover a particular topic and provide meditations, interactive exercises, and tools to enhance your reflection, understanding, and integration. You will have a chance to socialize and practice tools within the context of the group. Themes include mindful communication, intention, emotions and attunement, self-compassion, and self-soothing, and more!
Why Metta?
Research has shown that the act of giving (even just sending goodwill) and intention of kindness activates our pleasure centers, increases feelings of well-being, increases happiness, Increases our resilience and ability to self-soothe in relationship, increases feelings of connection and motivation, reduces anxiety, improves immune system function, and decreases self-criticism. Class supports Metta (lovingkindness) practice as well as the cultivation of other related qualities such as self-compassion, equanimity, gratitude, affection, and joy.
Why Now?
COVID-19, natural disasters, political tension, racial tension, and social tension have an undoubtable impact on our feelings of fear and anxiety and consequently, our relationships. Mindfulness helps us notice our emotions, while Metta skills and practice allow us to address our fear, tend to our basic mammalian instincts and needs for caregiving, nurturing, and tending to our fear in the kind way that we would attend to that of a friend or loved one. Cultivating kindness through these practices helps us keep our hearts open to others, make wiser and more compassionate choices and actions in the face of stress, and feel more connected and less alone.
Join us and bring friends! (10% off enrollment if you refer a friend!)
10 weeks of class will be held online.
3 tiers will be offered:
Self-guided
Group Sessions
Group plus 3 Privates with Drew Anne
Check out the Meetup page for schedule and more info
Single in the Bay Area and looking to cultivate community, and discover or share more mindful dating events with others?
Join Singles Sangha Facebook group to connect and share with a community interested in the intersection of mindfulness and dating!
Check out our FB page for more information
Join Singles Sangha Facebook group to connect and share with a community interested in the intersection of mindfulness and dating!
Check out our FB page for more information