NO CLASS APRIL 15th week!
Mettā /ˈmɛtə/
noun.
1. (From Pali language) Means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others
2. (in Theravada Buddhism) meditation focused on the development of unconditional love for all beings.
Mettā /ˈmɛtə/
noun.
1. (From Pali language) Means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others
2. (in Theravada Buddhism) meditation focused on the development of unconditional love for all beings.
Metta Date is a dating and relationship-themed meditation class designed to facilitate deeper self-awareness through heart-based meditations. The intention of regular Metta Date Monday classes is to create a consistent community over time based on mindfulness and heart-centered authentic relating.
This class is for single men and women (though people in all stages of relationship are welcome) who are looking to transform their love lives, starting with engaging in more authentic and intimate connection with themselves in a community of likeminded individuals. You're invited to stay and connect afterwards over tea and conversation!
We will cover everything from self awareness to trust building to communication skills. Sessions are grounded in compassionate and heart-based mindfulness to help us open our hearts and relate less reactively, more authentically, more generously, more kindly, and more consciously...even more divinely you could say. Applying the concepts of mindfulness and compassion to dating and relationships creates immediate results that can be felt internally and start to shift the way we see and experience the world.
Why Metta?
Research has shown that the act of giving and intention of kindness activates our pleasure centers, increases feelings of well-being, increases happiness, Increases our resilience and ability to self-soothe in relationship, increases feelings of connection and motivation, and decreases self-criticism.
Join us and bring friends!
Class is $15 for drop in. Pay at the door with cash, Paypal, or Venmo.
Advance discount tickets available through Eventbrite for $10.
NO CLASS APRIL 15th!
Join SINGLES SANGHA Facebook group to stay connected with a community interested in the intersection of mindfulness and dating!
This class is for single men and women (though people in all stages of relationship are welcome) who are looking to transform their love lives, starting with engaging in more authentic and intimate connection with themselves in a community of likeminded individuals. You're invited to stay and connect afterwards over tea and conversation!
We will cover everything from self awareness to trust building to communication skills. Sessions are grounded in compassionate and heart-based mindfulness to help us open our hearts and relate less reactively, more authentically, more generously, more kindly, and more consciously...even more divinely you could say. Applying the concepts of mindfulness and compassion to dating and relationships creates immediate results that can be felt internally and start to shift the way we see and experience the world.
Why Metta?
Research has shown that the act of giving and intention of kindness activates our pleasure centers, increases feelings of well-being, increases happiness, Increases our resilience and ability to self-soothe in relationship, increases feelings of connection and motivation, and decreases self-criticism.
Join us and bring friends!
Class is $15 for drop in. Pay at the door with cash, Paypal, or Venmo.
Advance discount tickets available through Eventbrite for $10.
NO CLASS APRIL 15th!
Join SINGLES SANGHA Facebook group to stay connected with a community interested in the intersection of mindfulness and dating!
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When: Starting April 1 Monday nights Class: 5:30-6:30 |
Where: Tantara Sf 914 Pacific Ave San Francisco, CA 94133 |